Neither of these methods is conducive to practicing with music. But there is a practice style you can use called mindfulness that does allow for listening to your favorite music created by your favorite musicians. The best part is, mindfulness is the most popular form of meditation across the world and thousands of people combine it with music that they find relaxing every single day. Music has transformative powers and there’s a whole range of styles and genres to choose from. It’s difficult to put any kind of music into a certain box, because the truth is, the sounds are different for every person.
Over 20 million downloads worldwide, with new mental and physical exercises to choose from daily. It depends on whether I have a question or issue I want to meditate on. True meditation is about awareness and concentration. It's worth starting your meditation practice right now. Pink noise is used to treat hyperacusis, an increased sensitivity to normal environmental sounds, or to mask tinnitus. Picture yourself on a steam engine train as it cuts through the still night lulling you to sleep with its pulsating sounds.
We’re more likely to get “stuck” listening to music. Listening to music as a meditation practice can be a very powerful practice. And I’ve found that I can experience all of the dhyanas while treating music as a meditation object.
We all tend to move at a fast pace and reprioritize self-care rituals that can keep us feeling our best. Listening to soothing music is the perfect way to ease your mind and your body, giving it the downtime it deserves. Music can help to calm and soothe your mind and body as you prepare to drift to sleep. It allows you to quiet the mind and discontinue the train of thoughts that often plagues our sleep patterns. If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment.
Our society places a high value on politeness, and not saying "thank you" to someone who holds the door open can, at first, be quite a shock to the system. When I let go of the banter, however, I notice the incessant stream of chatter inside my head. By quieting externally, I gain the space to begin quieting internally. What i listen to is the silence that lies beneath the sounds and concentrate on that. All sound is born in silance, live in silance and die in silance, to hear the silance for me waterfall relaxation is to connect to a deeper and more true form of energy and state of being.